https://constantiagear.com/blogs/news/10-week-100mile-training-program 2018-11-27T10:46:39-06:00 weekly https://constantiagear.com/blogs/news/the-6-10-hour-loop-our-experiences-with-what-you-need-to-do-and-have-for-the-paved-loop-race 2020-07-14T09:20:36-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/IMG_0225.jpg?v=1594736436 The 6-10 Hour Loop Experiences with what you need The 6-10 Hour Loop Experiences with what you need - Constantiagear.com https://constantiagear.com/blogs/news/constantia-gear-uses-the-disco-vest-at-the-world-record-tunnel-hill 2020-07-14T09:20:34-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/FullSizeRender.jpg?v=1594736434 100 Mile Race - Constantia Gear Disco Vest at Tunnel Hill 100 Mile Race - Constantia Gear Disco Vest at Tunnel Hill - Constantiagear.com https://constantiagear.com/blogs/news/constantia-gear-takes-on-the-possum-trot 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/09C5BBB4-0046-4214-A752-51B21A267C76.jpeg?v=1594736419 Rogaining - Constantia Gear takes on the Possum Trot Rogaining - Constantia Gear takes on the Possum Trot - Constantiagear.com https://constantiagear.com/blogs/news/congrats-to-camille-herron-on-24-hour-world-track-record 2020-07-14T09:20:25-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/48362641_1685993498173652_722879760836853760_n_6d3efaa8-d91a-4008-be7d-36daffaacd5f.jpg?v=1594736425 Congrats to Camille Herron on 24 hour world Track Record Congrats to Camille Herron on 24 hour world Track Record - Constantiagear.com https://constantiagear.com/blogs/news/great-indoor-treadmill-workouts 2020-07-14T09:20:32-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/Fitness_girl_running_on_treadmill-1_e0c135b4-61d4-46b6-b753-f7ea81bd8a96.png?v=1594736432 Treadmill workouts. Treadmill workouts. - Constantiagear.com https://constantiagear.com/blogs/news/baby-barkley-registration 2020-07-14T09:20:25-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/DSC_0189.jpg?v=1594736425 Baby Barkley registration Baby Barkley registration - Constantiagear.com https://constantiagear.com/blogs/news/experiment-marathon-without-a-belt-or-pack 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/E4DE1735-48BF-44E8-B797-F06C26B65D71.jpeg?v=1594736419 Experiment: Marathon without a Belt or Pack Experiment: Marathon without a Belt or Pack - Constantiagear.com https://constantiagear.com/blogs/news/design-story-the-berryman-running-shirt 2020-07-14T09:20:39-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/8DEEBC44-1C2A-43D1-A6FD-8D863B5928EA.jpg?v=1594736439 Can a running shirt help you get a new PR? Can a running shirt help you get a new PR? - Constantiagear.com https://constantiagear.com/blogs/news/design-story-berryman-running-top 2020-07-14T09:20:26-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/IMG_0082_672b9f7b-4817-438f-9632-144f61f43e1c.jpg?v=1594736426 Design Story - Berryman Running Top Design Story - Berryman Running Top - Constantiagear.com https://constantiagear.com/blogs/news/foods-for-a-hydration-boost 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/D00E2CD3-82EF-41ED-ADC2-957464FF879E.jpeg?v=1594736419 Foods that can help with a Hydration Boost Foods that can help with a Hydration Boost - Constantiagear.com https://constantiagear.com/blogs/news/how-sweat-impact-your-skin 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/14972769-B54C-4981-BBCF-3E9B99DF9FD3.jpeg?v=1594736419 Sweat + Your Skin Sweat + Your Skin - Constantiagear.com https://constantiagear.com/blogs/news/30-hours-of-adventure-racing-in-the-berryman-top 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/7643996A-51AD-415F-9D6A-E6A01FFF859E.jpeg?v=1594736419 30 Hours of Adventure Racing in the Berryman Top 30 Hours of Adventure Racing in the Berryman Top - Constantiagear.com https://constantiagear.com/blogs/news/can-we-benefit-from-working-out-in-hot-temperatures 2020-07-14T09:20:30-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/IMG_2049_5b52058e-7c7a-4cc3-8626-ba2b011dad1b.jpg?v=1594736430 Can we benefit from working out in hot temperatures? Can we benefit from working out in hot temperatures? - Constantiagear.com https://constantiagear.com/blogs/news/muscle-soreness-and-rest-day-tips 2020-07-14T09:20:27-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/IMG_2066.jpg?v=1594736427 Muscle Recovery and Rest Day Tips Muscle Recovery and Rest Day Tips - Constantiagear.com https://constantiagear.com/blogs/news/gut-health 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/52E97835-3EDF-4D0C-91DF-769F38BF3ED7.jpeg?v=1594736419 Gut Health, Endurance, and Probiotics Gut Health, Endurance, and Probiotics - Constantiagear.com https://constantiagear.com/blogs/news/am-runs-vs-pm-runs 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/9E0829FB-FEFA-40CE-90B5-A82F62A7D22F.jpeg?v=1594736419 Morning vs Evening Runs Morning vs Evening Runs - Constantiagear.com https://constantiagear.com/blogs/news/constantia-gear-at-stl-womens-trail-summit 2020-07-14T09:20:37-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/A23E2973-0369-4F6F-BEC8-19EDC6715907.jpg?v=1594736437 Constantia Gear at the STL Women's Trail Summit Constantia Gear at the STL Women's Trail Summit - Constantiagear.com https://constantiagear.com/blogs/news/breakfasts-to-feel-your-best-during-a-race 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/B2120F7E-0BF6-4881-87BF-AA737F4B28EB.jpeg?v=1594736419 Race Day Breakfasts Race Day Breakfasts - Constantiagear.com https://constantiagear.com/blogs/news/for-the-cold-weather-runners 2020-07-14T09:20:26-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/4C0887D6-F719-4CDC-A6E0-051A9279608C.jpg?v=1594736426 For the Cold Weather Runners For the Cold Weather Runners - Constantiagear.com https://constantiagear.com/blogs/news/treadmill-workouts-for-busy-people 2020-07-14T09:20:38-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/228E8088-3172-42EA-943D-29FA9E8D8F66.jpg?v=1594736438 Treadmill Workouts for Busy People Treadmill Workouts for Busy People - Constantiagear.com https://constantiagear.com/blogs/news/our-favorite-yoga-channels-on-youtube 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/5CD38D8D-DFC0-4F26-80C5-CB8BF4CC8E53.jpeg?v=1594736419 Our Favorite Yoga Channels on Youtube Our Favorite Yoga Channels on Youtube - Constantiagear.com https://constantiagear.com/blogs/news/is-two-months-enough-time-to-train-for-a-half-marathon 2020-07-14T09:20:26-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/E5E08C8B-B1B2-4284-84E3-C2CFCCD6CD40_ee8ffb6a-a482-4c3c-8ef7-3ea664e6b9b5.jpg?v=1594736426 Is two months enough time to train for a half marathon? Is two months enough time to train for a half marathon? - Constantiagear.com https://constantiagear.com/blogs/news/in-a-rut-with-your-running-routine 2020-07-14T09:20:39-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/7929DE47-0A8D-4756-8F70-67CE36D93253.jpg?v=1594736439 Are you in a running rut? Are you in a running rut? - Constantiagear.com https://constantiagear.com/blogs/news/adding-in-strength-work-to-your-run-without-going-to-the-gym 2020-07-14T09:20:35-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/IMG_2555.jpg?v=1594736435 Adding in Strength Work to Your Run Without Going to the Gym Adding in Strength Work to Your Run Without Going to the Gym - Constantiagear.com https://constantiagear.com/blogs/news/our-favorites-books-to-inspire-you-to-stay-active 2020-07-14T09:20:33-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/IMG_0205_f929f962-72b0-4e1a-9840-2f5629e97aa2.jpg?v=1594736433 Our top books to inspire you to stay active Our top books to inspire you to stay active - Constantiagear.com https://constantiagear.com/blogs/news/the-one-person-ultra-the-spread-of-a-viral-idea 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/3778D987-250E-4446-88E9-625BA32966EF.jpeg?v=1594736419 Running an Ultra While Social Distancing - Pt. 1 Running an Ultra While Social Distancing - Pt. 1 - Constantiagear.com https://constantiagear.com/blogs/news/running-an-ultra-while-social-distancing-pt-2 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/85A5BFC4-901E-4901-B3B5-92647D99A679.jpeg?v=1594736419 Running an Ultra While Social Distancing - Pt. 2 Running an Ultra While Social Distancing - Pt. 2 - Constantiagear.com https://constantiagear.com/blogs/news/irunfars-operation-inspiration-virtual-race 2020-07-14T09:20:24-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/Screen_Shot_2020-04-03_at_8.54.16_AM_baab6897-1e64-4f07-a18b-bbf46ed0123d.png?v=1594736424 iRunFar's Operation Inspiration Virtual Race iRunFar's Operation Inspiration Virtual Race - Constantiagear.com https://constantiagear.com/blogs/news/running-an-ultra-while-social-distancing-pt-3 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/14578F00-0193-4D1C-BC16-3A8D604FCD73.jpeg?v=1594736419 Running an Ultra While Social Distancing - Pt. 3 Running an Ultra While Social Distancing - Pt. 3 - Constantiagear.com https://constantiagear.com/blogs/news/running-an-ultra-while-social-distancing-pt-4 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/79087D12-6B91-44E8-9ADB-C3FA980113F5.jpeg?v=1594736419 Running an Ultra while social distancing - pt. 4 Running an Ultra while social distancing - pt. 4 - Constantiagear.com https://constantiagear.com/blogs/news/the-virtual-races-we-re-currently-eyeing 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/A3432988-904F-44EE-8D3C-83D4D66350E0.jpeg?v=1594736419 The Virtual Races/Challenges We’re Currently Eyeing The Virtual Races/Challenges We’re Currently Eyeing - Constantiagear.com https://constantiagear.com/blogs/news/kilometer-short-design-story-1 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/D90F3A70-BCE7-43F6-9E6C-980CE5D3F0FA.jpeg?v=1594736419 Kilometer Short Design Story Kilometer Short Design Story - Constantiagear.com https://constantiagear.com/blogs/news/fartlet-workouts-to-try-aka-speed-play 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/9B5EC3B8-1F42-4E5F-98C4-9FAD41857FB4.jpeg?v=1594736419 Fartlet Workouts to Try (speed play) Fartlet Workouts to Try (speed play) - Constantiagear.com https://constantiagear.com/blogs/news/why-we-feel-better-when-we-workout 2020-07-14T09:20:29-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/59655B99-493B-46A3-8CC0-5776A60C821F.png?v=1594736429 Why We Feel Better When We Workout Why We Feel Better When We Workout - Constantiagear.com https://constantiagear.com/blogs/news/the-best-apps-for-finding-new-paths-trails 2020-07-14T09:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/2726/1074/articles/03704812-CFE9-48E9-9761-BA87E49C6430.jpeg?v=1594736419 The Best Apps for Finding New Trails + Paths The Best Apps for Finding New Trails + Paths - Constantiagear.com