Foods that can help with a Hydration Boost

Foods that can help with a Hydration Boost

Foods that can help with a Hydration Boost

Staying hydrated in summer can sometimes be hard with hot weather so here’s our list of foods to eat to help get you an extra boost of hydration. 

Vegetables

Cucumbers
Celery 
Lettuce 
radishes 
Tomatoes 
spinach 
Zucchinis 
Cabbage 
Cauliflower 
Bell Peppers 


    Fruits

    Strawberries
    Watermelon 
    grapefruit 
    Cantaloupe 
    Peaches