Women's Running News

Some helpful tips on running during pregnancy from a mom of three.  Gone are the days when pregnant women are expected to sit on the couch their wh...

Check it off your list. If you're someone who lacks motivation, going to run first thing you in the morning can help you get it out of the way so y...

Nutrition  Months before your race, figure out what food you're going to eat in the race. Everyone's body reacts different to different foods, esp...

If you've taken a long road run or trail run, you know that the preparation can be a task in itself. So we've put together a checklist of things ...

If you have haven't been listening to podcasts, you're missing out. We picked out some of our favorites about running.  Run Free Podcast Created an...

What do you want to achieve? The first and most important step is to set a goal or ask yourself what do you want to achieve with your training plan...

The benefit of meditating before or after you run. Helping you train your mind to run better.

With the daily grind of life, it’s easy to find yourself running in the dark, whether its at 5 in the morning or 8 at night. For many of us, this i...

When it comes to fitness, all to often, we get so caught up in a training plan or our expectations, that we forget what it's really about. From dis...

Set the Goal, Then Make a Plan Setting a goal is easy, the hard part is following through. Creating a plan to achieve the goal is essential to keep...

Stay warm and prepared this fall and winter when you head out to run.  Layers  Pockets Over prepared is better than underprepared. This is...

The windy day jackets were created for just that, windy cool days. As we go out to run in the fall and winter months, the item we always found ours...