Sweat + Your Skin

Sweat + Your Skin

Have you ever wondered what sweat does to your skin? We’ve broken it down to tell you how sweat can actually help your skin and when it’s issues c...

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Baby Barkley registration

Baby Barkley registration

We had to post this from the man who runs the Barkley.  And the Baby Barkley.  This is an event we love. "well, folks, i think i might as well go ...

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Treadmill workouts.

Treadmill workouts.

We at Constantia Gear have been going over our training year for next year.   And we have collected some great workouts that you can do to get bett...

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