Have you ever wondered what sweat does to your skin? We’ve broken it down to tell you how sweat can actually help your skin and when it’s issues come into play.
What and Why: When you exercise your body temperature rises. To help you cool off the pores on your skin open and release a fluid, which is what we call sweat. Sweat is mostly made up of water but also includes small amounts other things such as: salt, protein, and urea. While everyone says sweating detoxes your body, that is not actually true. Your Kidneys and liver are in charge of detoxing the body not your pores but sweat can help some benefits for your skin.
Benefits of Sweat for the skin