How to Dress for Running in Cooler Temperatures
Stay warm and prepared this fall and winter when you head out to run.
Layers
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Pockets
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| Over prepared is better than underprepared. This is why layering is key in the late fall and winter months. You can easily adjust if you're too warm. A packable jacket is perfect for this.
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Pockets go hand in hand with layering. Having extra available pockets for gloves or a hat when you get too warm is great because you’re not stuck carrying them for the rest of your run.
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Performance Fabric
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Clothing that is breathable/ sweat-wicking/quick drying fabrics is a necessary essential in the winter. These technical fabrics pull sweat away from the skin and then dry quickly so you’re not running in wet clothing.
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Our Guide to Temperatures
This is a loose guide to dressing for the temperatures ranges. You can always adjust to your preferences.
Temperature
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Recommendations
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50 - 60 Degrees
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40 - 50 Degrees
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30 - 40 Degrees
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20 - 30 Degrees
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- Thermal or Fleece leggings
- Long Sleeve Shirt
- Warm Pullover
- A Thicker Windproof Jacket
- Warm Socks
- Warm Gloves
- Headband or Hat
- Shop: Base Layer Long Sleeve
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20 Degrees + Below
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- Thermal or Fleece Leggings
- Windproof pants (if you prefer another layer)
- Long Sleeve Shirt
- Warm Pullover
- A Thicker Wind Proof Jacket
- Warm Socks
- Thick Warm Gloves
- Headband or Hat
- Ski mask to cover your face
- Shop: Base Layer Long Sleeve
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