The best things about running early in the morning

Check it off your list.

If you're someone who lacks motivation, going to run first thing you in the morning can help you get it out of the way so you don't have to worry about it later on.

It's cooler.

In the summer, it's cooler in the morning. The sun isn't directly you on. So you don't have to run through unbearable heat.

It's peaceful.

Chirping birds. Beautiful sunrises. Less traffic. There's always been something about early morning workout that makes us feel more peaceful.

A mood booster.

We all know about endorphins, the feel-good hormones. Getting a boost of endorphins at the beginning of your day can help you be more positive and less stressed throughout the day.

Focus and energy.

Exercise overall helps to increase your energy levels and focus so doing in first thing in the morning can help prepare your mind for the day ahead.