Treadmill workouts under 30 minutes for when you want a quick but effective workout.
The Up Hill Battle - for the days when you want a good up hill workout. This one is from Sarah Canney's blog.
- 10 minute warm up
- 4 minutes at 5% incline
- 2 minutes at 10% incline
- 2 minutes at 12% incline
- 2 minutes at 15% incline
- 10 minute cool down at 0% incline
For the clock watchers
- Start at a comfortable pace and incline.
- Put on a song or tv show
- When the song is over or a commercial comes on the tv, check the distance.
- Up the pace and incline and try to beat the distance.
Easy day 20 minutes
- 5 Minutes at 5.0 speed
- 5 Minutes at 6.0 speed
- 5 Minutes at 7.0 speed
- 5 Minutes at 5.0 speed
For Incline and Speed - From asweatlife.com, this workout alternates increasing incline and speed.
- 1 Minute at 1% incline
- 1 Minute increase speed to 2%
- Repeat first two until you get to 6% incline
- Work your way back down to 0%
- Finish with one minute sprint at 7% incline.