Women's Running News
What to Take on a Long Run
If you've taken a long road run or trail run, you know that the preparation can be a task in itself. So we've put together a checklist of things you...
What to Take on a Long Run
If you've taken a long road run or trail run, you know that the preparation can be a task in itself. So we've put together a checklist of things you...
How to create an ideal training plan.
What do you want to achieve? The first and most important step is to set a goal or ask yourself what do you want to achieve with your training plan....
How to create an ideal training plan.
What do you want to achieve? The first and most important step is to set a goal or ask yourself what do you want to achieve with your training plan....
Meditating for a Better Run
The benefit of meditating before or after you run. Helping you train your mind to run better.
Meditating for a Better Run
The benefit of meditating before or after you run. Helping you train your mind to run better.
Half Marathon and Marathon Pace Chart
 Mile Pace Half Marathon Time Marathon Time 6:15 1:21:56 2:43:52 6:30 1:25:13 2:50:25 6:45 1:28:29 2:56:59 7:00 1:31:46 3:03:32 7:15 1:35:02 3:10:05 7:30 1:38:19 3:16:39 7:45 1:41:36 3:23:12 8:00...
Half Marathon and Marathon Pace Chart
 Mile Pace Half Marathon Time Marathon Time 6:15 1:21:56 2:43:52 6:30 1:25:13 2:50:25 6:45 1:28:29 2:56:59 7:00 1:31:46 3:03:32 7:15 1:35:02 3:10:05 7:30 1:38:19 3:16:39 7:45 1:41:36 3:23:12 8:00...
Design Story - Berryman Running Top
Starting out, our goal was to create a top that incorporated all the things we needed for long races and nothing that we didn’t. This led us to ask a...
Design Story - Berryman Running Top
Starting out, our goal was to create a top that incorporated all the things we needed for long races and nothing that we didn’t. This led us to ask a...