Women's Running News
Treadmill workouts.
We at Constantia Gear have been going over our training year for next year.  And we have collected some great workouts that you can do to get better. If you...
Treadmill workouts.
We at Constantia Gear have been going over our training year for next year.  And we have collected some great workouts that you can do to get better. If you...
Congrats to Camille Herron on 24 hour world Tra...
What can we say 162.8 miles in 24 hours.  Congrats to Camille Herron.
Congrats to Camille Herron on 24 hour world Tra...
What can we say 162.8 miles in 24 hours.  Congrats to Camille Herron.
Preparing for a December Trail Marathon
With only 4 day until the race, we're starting to prepare
Preparing for a December Trail Marathon
With only 4 day until the race, we're starting to prepare
Rogaining - Constantia Gear takes on the Possum...
Over the years, all my friends and family had told me how ledendary the Possum Trot Orienteering meet is. Some of the best Orienteers in North America have completed it. ...
Rogaining - Constantia Gear takes on the Possum...
Over the years, all my friends and family had told me how ledendary the Possum Trot Orienteering meet is. Some of the best Orienteers in North America have completed it. ...
100 Mile Race - Constantia Gear Disco Vest at T...
Constantia Gear went out to Tunnel Hill 100 mile with two entries. We have to give congrats to the mens winner with one of the great performances. Â It is...
100 Mile Race - Constantia Gear Disco Vest at T...
Constantia Gear went out to Tunnel Hill 100 mile with two entries. We have to give congrats to the mens winner with one of the great performances. Â It is...
The 6-10 Hour Loop Experiences with what you need
Easiest way to do the Ultra-marathon endurance event is to do a timed paved race. It is my experience you need to workout with the stuff you are going to...
The 6-10 Hour Loop Experiences with what you need
Easiest way to do the Ultra-marathon endurance event is to do a timed paved race. It is my experience you need to workout with the stuff you are going to...