Women's Running News

Sweat + Your Skin - Constantiagear.com

Sweat + Your Skin

Have you ever wondered what sweat does to your skin? We’ve broken it down to tell you how sweat can actually help your skin and when it’s issues come into...

Sweat + Your Skin

Have you ever wondered what sweat does to your skin? We’ve broken it down to tell you how sweat can actually help your skin and when it’s issues come into...

Foods that can help with a Hydration Boost - Constantiagear.com

Foods that can help with a Hydration Boost

Staying hydrated in summer can sometimes be hard with hot weather so here’s our list of foods to eat to help get you an extra boost of hydration.  Vegetables Cucumbers...

Foods that can help with a Hydration Boost

Staying hydrated in summer can sometimes be hard with hot weather so here’s our list of foods to eat to help get you an extra boost of hydration.  Vegetables Cucumbers...

Design Story - Berryman Running Top - Constantiagear.com

Design Story - Berryman Running Top

Starting out, our goal was to create a top that incorporated all the things we needed for long races and nothing that we didn’t. This led us to ask a...

Design Story - Berryman Running Top

Starting out, our goal was to create a top that incorporated all the things we needed for long races and nothing that we didn’t. This led us to ask a...

Can a running shirt help you get a new PR? - Constantiagear.com

Can a running shirt help you get a new PR?

 The Story of the Berryman Running Shirt. In a family of runners, we are constantly doing different races and are always looking for something new. So when one of us...

Can a running shirt help you get a new PR?

 The Story of the Berryman Running Shirt. In a family of runners, we are constantly doing different races and are always looking for something new. So when one of us...

Experiment: Marathon without a Belt or Pack - Constantiagear.com

Experiment: Marathon without a Belt or Pack

With race schedules in place for 2019, we started to experiment before our big races of the year to figure out the best race essentials. We decided to test this...

Experiment: Marathon without a Belt or Pack

With race schedules in place for 2019, we started to experiment before our big races of the year to figure out the best race essentials. We decided to test this...

Baby Barkley registration - Constantiagear.com

Baby Barkley registration

We had to post this from the man who runs the Barkley.  And the Baby Barkley.  This is an event we love. "well, folks, i think i might as well...

Baby Barkley registration

We had to post this from the man who runs the Barkley.  And the Baby Barkley.  This is an event we love. "well, folks, i think i might as well...