Women's Running News
Constantia Gear at the STL Women's Trail Summit
We'll be at the STL Women’s Trail Summit on October 25, 2019. The STL Women’s Trail Summit, put on by the Terrain Trail Runners is a great event in the...
Constantia Gear at the STL Women's Trail Summit
We'll be at the STL Women’s Trail Summit on October 25, 2019. The STL Women’s Trail Summit, put on by the Terrain Trail Runners is a great event in the...
Morning vs Evening Runs
Carving out time to run each day can be hard, especially with the daily grind of life. AM workout routines can leave you feeling ready to start while PM workout...
Morning vs Evening Runs
Carving out time to run each day can be hard, especially with the daily grind of life. AM workout routines can leave you feeling ready to start while PM workout...
Gut Health, Endurance, and Probiotics
Gut Health The gut or the gastrointestinal tract starts at the mouth and goes all the way to the anus. This includes the oesophagus, the stomach, small intestine, and large...
Gut Health, Endurance, and Probiotics
Gut Health The gut or the gastrointestinal tract starts at the mouth and goes all the way to the anus. This includes the oesophagus, the stomach, small intestine, and large...
Muscle Recovery and Rest Day Tips
Muscle Soreness happens when we push our bodies past what they're normally used to, creating microscopic tears in our muscle fibers. Whether that be a new workout routine, running faster/longer,...
Muscle Recovery and Rest Day Tips
Muscle Soreness happens when we push our bodies past what they're normally used to, creating microscopic tears in our muscle fibers. Whether that be a new workout routine, running faster/longer,...
Can we benefit from working out in hot temperat...
We’ve broken down how heat impacts your body and added a helpful way you can actually benefit from hot temperatures. Let’s first start the process impact heat has on the...
Can we benefit from working out in hot temperat...
We’ve broken down how heat impacts your body and added a helpful way you can actually benefit from hot temperatures. Let’s first start the process impact heat has on the...
30 Hours of Adventure Racing in the Berryman Top
We decided to expand our testing of the Berryman Top to other endurance sports besides running, specifically adventure racing. Â Adventure Racing consists of running/hiking, biking (on all terrain, single track,...
30 Hours of Adventure Racing in the Berryman Top
We decided to expand our testing of the Berryman Top to other endurance sports besides running, specifically adventure racing. Â Adventure Racing consists of running/hiking, biking (on all terrain, single track,...