Women's Running News
What to Watch to Help Motivate You This Fall
If you're looking for a little extra inspiration to boost your fall training, we've create a list of our favorite movies/shows/documentaries to help motivate you. Eco Challenge The Eco Challenge...
What to Watch to Help Motivate You This Fall
If you're looking for a little extra inspiration to boost your fall training, we've create a list of our favorite movies/shows/documentaries to help motivate you. Eco Challenge The Eco Challenge...
Half Marathon and Marathon Pace Chart
 Mile Pace Half Marathon Time Marathon Time 6:15 1:21:56 2:43:52 6:30 1:25:13 2:50:25 6:45 1:28:29 2:56:59 7:00 1:31:46 3:03:32 7:15 1:35:02 3:10:05 7:30 1:38:19 3:16:39 7:45 1:41:36 3:23:12 8:00...
Half Marathon and Marathon Pace Chart
 Mile Pace Half Marathon Time Marathon Time 6:15 1:21:56 2:43:52 6:30 1:25:13 2:50:25 6:45 1:28:29 2:56:59 7:00 1:31:46 3:03:32 7:15 1:35:02 3:10:05 7:30 1:38:19 3:16:39 7:45 1:41:36 3:23:12 8:00...
Track Workouts for Long Distance Runners
If you’re looking to increase speed and endurance, track workouts are great because they help put both these things to the test. Ladder This one is a great one from...
Track Workouts for Long Distance Runners
If you’re looking to increase speed and endurance, track workouts are great because they help put both these things to the test. Ladder This one is a great one from...
How to find your max heart rate
What is your max heart rate? In a previous blog post, we went over the heart rate zones so here’s three ways to calculate max heart rate. Some do require heart...
How to find your max heart rate
What is your max heart rate? In a previous blog post, we went over the heart rate zones so here’s three ways to calculate max heart rate. Some do require heart...
How to know when you need a rest day.
 The best tactic is to be aware of how you feel and adapt your workout schedule to that but if you’re not sure here’s a loose guideline of what...
How to know when you need a rest day.
 The best tactic is to be aware of how you feel and adapt your workout schedule to that but if you’re not sure here’s a loose guideline of what...
Heart Rate Zones
Heart rate training basics: What can heart rate training do for you? Heart Rate training is very simple. You have five zones but most people don’t train in 5 zones, they...
Heart Rate Zones
Heart rate training basics: What can heart rate training do for you? Heart Rate training is very simple. You have five zones but most people don’t train in 5 zones, they...