Are you in a running rut? - Constantiagear.com

Are you in a running rut?

Between cold weather and busy schedules, there’s definitely weeks where some of us haven’t felt excited about running each day. Lacking motivation ...

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For the Cold Weather Runners - Constantiagear.com

For the Cold Weather Runners

From enhancing your positive mindset to increasing endurance, there are some advantages that might excite you to run outside this winter.  Less St...

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Race Day Breakfasts - Constantiagear.com

Race Day Breakfasts

 Typically the morning before a race you should consume lots of carbs, not so much fat, and limit your protein. Below are some great race day break...

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Morning vs Evening Runs - Constantiagear.com

Morning vs Evening Runs

Carving out time to run each day can be hard, especially with the daily grind of life. AM workout routines can leave you feeling ready to start whi...

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