Women's Running News

We'll be at the STL Women’s Trail Summit on October 25, 2019. The STL Women’s Trail Summit, put on by the Terrain Trail Runners is a great event in...

Carving out time to run each day can be hard, especially with the daily grind of life. AM workout routines can leave you feeling ready to start whi...

Gut Health The gut or the gastrointestinal tract starts at the mouth and goes all the way to the anus. This includes the oesophagus, the stomach, s...

Muscle Soreness happens when we push our bodies past what they're normally used to, creating microscopic tears in our muscle fibers. Whether that b...

We’ve broken down how heat impacts your body and added a helpful way you can actually benefit from hot temperatures.  Let’s first start the process...

We decided to expand our testing of the Berryman Top to other endurance sports besides running, specifically adventure racing.  Adventure Racing co...

Have you ever wondered what sweat does to your skin? We’ve broken it down to tell you how sweat can actually help your skin and when it’s issues c...

Staying hydrated in summer can sometimes be hard with hot weather so here’s our list of foods to eat to help get you an extra boost of hydration.  ...

Starting out, our goal was to create a top that incorporated all the things we needed for long races and nothing that we didn’t. This led us to ask...

 The Story of the Berryman Running Shirt. In a family of runners, we are constantly doing different races and are always looking for something new....

With race schedules in place for 2019, we started to experiment before our big races of the year to figure out the best race essentials. We decided...

We had to post this from the man who runs the Barkley.  And the Baby Barkley.  This is an event we love. "well, folks, i think i might as well go ...