Women's Running News

The Ultra Mindset - by Travis Macy and John Hanc A new philosophy about ultra running, teaching us about our mindset and how we can change our outl...

Whether you’re training for your next event or looking to add in more strength work, par course workouts are a great way to train other muscles wit...

Between cold weather and busy schedules, there’s definitely weeks where some of us haven’t felt excited about running each day. Lacking motivation ...

With spring races just around the corner, if you don't have a race picked out yet, there's still time. Here's a simple half marathon training plan ...

We've put together a list of our favorite youtube yoga instructors/channels that we use on a daily basis, before or after a run or on a rest day, t...

Treadmill workouts under 30 minutes for when you want a quick but effective workout.  The Up Hill Battle - for the days when you want a good up hil...

From enhancing your positive mindset to increasing endurance, there are some advantages that might excite you to run outside this winter.  Less St...

 Typically the morning before a race you should consume lots of carbs, not so much fat, and limit your protein. Below are some great race day break...

We'll be at the STL Women’s Trail Summit on October 25, 2019. The STL Women’s Trail Summit, put on by the Terrain Trail Runners is a great event in...

Carving out time to run each day can be hard, especially with the daily grind of life. AM workout routines can leave you feeling ready to start whi...

Gut Health The gut or the gastrointestinal tract starts at the mouth and goes all the way to the anus. This includes the oesophagus, the stomach, s...

Muscle Soreness happens when we push our bodies past what they're normally used to, creating microscopic tears in our muscle fibers. Whether that b...