Are you in a running rut? - Constantiagear.com

Are you in a running rut?

Between cold weather and busy schedules, there’s definitely weeks where some of us haven’t felt excited about running each day. Lacking motivation ...

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Race Day Breakfasts - Constantiagear.com

Race Day Breakfasts

 Typically the morning before a race you should consume lots of carbs, not so much fat, and limit your protein. Below are some great race day break...

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