News

We’ve broken down how heat impacts your body and added a helpful way you can actually benefit from hot temperatures.  Let’s first start the process...

We decided to expand our testing of the Berryman Top to other endurance sports besides running, specifically adventure racing.  Adventure Racing co...

Have you ever wondered what sweat does to your skin? We’ve broken it down to tell you how sweat can actually help your skin and when it’s issues c...

Staying hydrated in summer can sometimes be hard with hot weather so here’s our list of foods to eat to help get you an extra boost of hydration.  ...

Starting out, our goal was to create a top that incorporated all the things we needed for long races and nothing that we didn’t. This led us to ask...

 The Story of the Berryman Running Shirt. In a family of runners, we are constantly doing different races and are always looking for something new....

With race schedules in place for 2019, we started to experiment before our big races of the year to figure out the best race essentials. We decided...

We had to post this from the man who runs the Barkley.  And the Baby Barkley.  This is an event we love. "well, folks, i think i might as well go ...

We at Constantia Gear have been going over our training year for next year.   And we have collected some great workouts that you can do to get bett...

What can we say  162.8 miles in 24 hours.   Congrats to Camille Herron.

With only 4 day until the race, we're starting to prepare

Over the years, all my friends and family had told me how ledendary the Possum Trot Orienteering meet is. Some of the best Orienteers in North Amer...