Women's Running News

With spring races just around the corner, if you don't have a race picked out yet, there's still time. Here's a simple half marathon training plan ...

We've put together a list of our favorite youtube yoga instructors/channels that we use on a daily basis, before or after a run or on a rest day, t...

Treadmill workouts under 30 minutes for when you want a quick but effective workout.  The Up Hill Battle - for the days when you want a good up hil...

From enhancing your positive mindset to increasing endurance, there are some advantages that might excite you to run outside this winter.  Less St...

 Typically the morning before a race you should consume lots of carbs, not so much fat, and limit your protein. Below are some great race day break...

We'll be at the STL Women’s Trail Summit on October 25, 2019. The STL Women’s Trail Summit, put on by the Terrain Trail Runners is a great event in...

Carving out time to run each day can be hard, especially with the daily grind of life. AM workout routines can leave you feeling ready to start whi...

Gut Health The gut or the gastrointestinal tract starts at the mouth and goes all the way to the anus. This includes the oesophagus, the stomach, s...

Muscle Soreness happens when we push our bodies past what they're normally used to, creating microscopic tears in our muscle fibers. Whether that b...

We’ve broken down how heat impacts your body and added a helpful way you can actually benefit from hot temperatures.  Let’s first start the process...

We decided to expand our testing of the Berryman Top to other endurance sports besides running, specifically adventure racing.  Adventure Racing co...

Have you ever wondered what sweat does to your skin? We’ve broken it down to tell you how sweat can actually help your skin and when it’s issues c...