24 Hours of Running  And so the adventure begins...our video below shows it all. Show us what you’re doing at home to make up for cancelled races....

iRunFar is putting a Operation Inspiration Virtual Race to raise money for the World Health Organization’s COVID-19 Solidarity Response Fund, this ...

The Planning As I start to ponder how I would even attempt to run every hour for 24 hours, a series of questions and thoughts go through my mind. C...

The spread of a viral idea. I realize everyone is exhausted hearing and talking about the novel Coronavirus. Sorry people, but also I’m not sorry b...

The Ultra Mindset - by Travis Macy and John Hanc A new philosophy about ultra running, teaching us about our mindset and how we can change our outl...

Whether you’re training for your next event or looking to add in more strength work, par course workouts are a great way to train other muscles wit...

Between cold weather and busy schedules, there’s definitely weeks where some of us haven’t felt excited about running each day. Lacking motivation ...

With spring races just around the corner, if you don't have a race picked out yet, there's still time. Here's a simple half marathon training plan ...

We've put together a list of our favorite youtube yoga instructors/channels that we use on a daily basis, before or after a run or on a rest day, t...

Treadmill workouts under 30 minutes for when you want a quick but effective workout.  The Up Hill Battle - for the days when you want a good up hil...

From enhancing your positive mindset to increasing endurance, there are some advantages that might excite you to run outside this winter.  Less St...

 Typically the morning before a race you should consume lots of carbs, not so much fat, and limit your protein. Below are some great race day break...