How to create an ideal training plan.
What do you want to achieve? The first and most important step is to set a goal or ask yourself what do you want to achieve with your training plan...
Meditating for a Better Run
The benefit of meditating before or after you run. Helping you train your mind to run better.
Design Story - Berryman Running Top
Starting out, our goal was to create a top that incorporated all the things we needed for long races and nothing that we didn’t. This led us to ask...
Treadmill workouts.
We at Constantia Gear have been going over our training year for next year. And we have collected some great workouts that you can do to get bett...