Foods that can help with a Hydration Boost
Staying hydrated in summer can sometimes be hard with hot weather so here’s our list of foods to eat to help get you an extra boost of hydration. ...
Design Story - Berryman Running Top
Starting out, our goal was to create a top that incorporated all the things we needed for long races and nothing that we didn’t. This led us to ask...
Can a running shirt help you get a new PR?
The Story of the Berryman Running Shirt. In a family of runners, we are constantly doing different races and are always looking for something new....
Experiment: Marathon without a Belt or Pack
With race schedules in place for 2019, we started to experiment before our big races of the year to figure out the best race essentials. We decided...
Baby Barkley registration
We had to post this from the man who runs the Barkley. And the Baby Barkley. This is an event we love. "well, folks, i think i might as well go ...
Treadmill workouts.
We at Constantia Gear have been going over our training year for next year. And we have collected some great workouts that you can do to get bett...
Congrats to Camille Herron on 24 hour world Track Record
What can we say 162.8 miles in 24 hours. Congrats to Camille Herron.
Preparing for a December Trail Marathon
With only 4 day until the race, we're starting to prepare
Rogaining - Constantia Gear takes on the Possum Trot
Over the years, all my friends and family had told me how ledendary the Possum Trot Orienteering meet is. Some of the best Orienteers in North Amer...
100 Mile Race - Constantia Gear Disco Vest at Tunnel Hill
Constantia Gear went out to Tunnel Hill 100 mile with two entries. We have to give congrats to the mens winner with one of the great performances....
The 6-10 Hour Loop Experiences with what you need
Easiest way to do the Ultra-marathon endurance event is to do a timed paved race. It is my experience you need to workout with the stuff you are g...
Ultra Marathon Training - 10 Week 100 mile training program
Ultra Marathon Training - 10 Week 100 mile training program. Bob Richardson is the only American to achieve 6 Centeriuon badges for walking 100 mil...