Treadmill workouts.
We at Constantia Gear have been going over our training year for next year. And we have collected some great workouts that you can do to get bett...
Congrats to Camille Herron on 24 hour world Track Record
What can we say 162.8 miles in 24 hours. Congrats to Camille Herron.
Preparing for a December Trail Marathon
With only 4 day until the race, we're starting to prepare
Rogaining - Constantia Gear takes on the Possum Trot
Over the years, all my friends and family had told me how ledendary the Possum Trot Orienteering meet is. Some of the best Orienteers in North Amer...
100 Mile Race - Constantia Gear Disco Vest at Tunnel Hill
Constantia Gear went out to Tunnel Hill 100 mile with two entries. We have to give congrats to the mens winner with one of the great performances....
The 6-10 Hour Loop Experiences with what you need
Easiest way to do the Ultra-marathon endurance event is to do a timed paved race. It is my experience you need to workout with the stuff you are g...
Ultra Marathon Training - 10 Week 100 mile training program
Ultra Marathon Training - 10 Week 100 mile training program. Bob Richardson is the only American to achieve 6 Centeriuon badges for walking 100 mil...