Women's Running News

The Best Apps for Finding New Trails + Paths - Constantiagear.com

The Best Apps for Finding New Trails + Paths

We’re constantly looking for new running paths and trails to try out, so we have put together a list of the apps we use to help us find new ones....

The Best Apps for Finding New Trails + Paths

We’re constantly looking for new running paths and trails to try out, so we have put together a list of the apps we use to help us find new ones....

Why We Feel Better When We Workout - Constantiagear.com

Why We Feel Better When We Workout

Stress Reliever We’ve all heard people talk about the runners high, but what actually is it? It’s that state of euphoria and happiness you get to through running or any...

Why We Feel Better When We Workout

Stress Reliever We’ve all heard people talk about the runners high, but what actually is it? It’s that state of euphoria and happiness you get to through running or any...

Fartlet Workouts to Try (speed play) - Constantiagear.com

Fartlet Workouts to Try (speed play)

Fartlet, the Swedish term for “speed play”, is all about endurance and speed. Similar to intervals, a fartlet workout has you run fast for a certain distance or time but...

Fartlet Workouts to Try (speed play)

Fartlet, the Swedish term for “speed play”, is all about endurance and speed. Similar to intervals, a fartlet workout has you run fast for a certain distance or time but...

Kilometer Short Design Story - Constantiagear.com

Kilometer Short Design Story

Requirements for Running Shorts When designing the Kilometer Short, we started out by creating a list of requirements needed out of running shorts.  Comfort - At the center of anything...

Kilometer Short Design Story

Requirements for Running Shorts When designing the Kilometer Short, we started out by creating a list of requirements needed out of running shorts.  Comfort - At the center of anything...

The Virtual Races/Challenges We’re Currently Eyeing - Constantiagear.com

The Virtual Races/Challenges We’re Currently Ey...

Lately we’ve seen some really creative virtual races/challenges. Below is a list of our favorites:  Great Virtual Race across Tennessee 1000K Put on by the creator of the Barkley marathon, this...

The Virtual Races/Challenges We’re Currently Ey...

Lately we’ve seen some really creative virtual races/challenges. Below is a list of our favorites:  Great Virtual Race across Tennessee 1000K Put on by the creator of the Barkley marathon, this...

Running an Ultra While Social Distancing - Pt. 3 - Constantiagear.com

Running an Ultra While Social Distancing - Pt. 3

24 Hours of Run  While planning out all the details, a friend of mine emailed me a flyer for a virtual race that one of their friends is putting on....

Running an Ultra While Social Distancing - Pt. 3

24 Hours of Run  While planning out all the details, a friend of mine emailed me a flyer for a virtual race that one of their friends is putting on....